Did you know that, as you get older, you lose more and more bone density? For most people, this is a fact. Women in particular lose a great deal of bone density after menopause while men tend to keep most of it. The only way to tell how your bone density is doing whether you are a man or a woman is to get a bone density test.
The only way to prevent bone loss is to eat a healthy diet and get plenty of calcium with other minerals. It is also important to get enough physical activity. A sedentary lifestyle will also lead to bone loss. This means it is time to get physically active now and to make sure you are getting enough bone minerals by using a good, organic calcium supplement such as Lithoplex.
How can you be sure that you are getting enough calcium in your diet? That is a tricky one but an answer is that most people do not. It takes a regular intake of dairy products and green vegetables to get enough calcium. There are some other sources for calcium but they are not very common in most diets. Even if you do eat all these things, you should still get checked for bone density if you are over 45.
Osteoporosis is a bad health condition to end up with. The good news is that it can be prevented and, if it has set in, its progression can be halted with the right supplements and sometimes with medication. Exercise is always important, as bones maintain density based on how much exercise load they take. This means that resistance exercise is best if you need to boost bone density.
By eating a healthy diet, supplementing calcium from an organic source, and getting exercise, you avoid losing bone. If you have lost some bone density but do not yet have osteoporosis, you can still gain it back with these methods.
At the osteopenia stage, you have to be really sure you are getting those nutrients in every single day for the rest of your life without exception. This is when you have an opportunity to prevent osteoporosis. Do what you can now and live with good, solid bone density.